{"id":2175,"date":"2021-07-13T11:01:49","date_gmt":"2021-07-13T09:01:49","guid":{"rendered":"https:\/\/projekty2.itlu.pl\/gmina-ruda-huta\/?p=2175"},"modified":"2021-07-13T11:01:49","modified_gmt":"2021-07-13T09:01:49","slug":"zaproszenie-na-otwarte-seminarium-sztuk-walki-low-kick-ruda-huta-2021","status":"publish","type":"post","link":"https:\/\/projekty2.itlu.pl\/gmina-ruda-huta\/?p=2175","title":{"rendered":"Zaproszenie na otwarte seminarium sztuk walki – Low Kick Ruda-Huta 2021"},"content":{"rendered":"

\"Zaproszenie<\/p>\n

Zapraszamy wszystkich mi\u0142o\u015bnik\u00f3w sport\u00f3w walki na<\/p>\n

otwarte seminarium sztuk walkiLow Kick Ruda-Huta<\/strong><\/span><\/p>\n

18 lipca 2021 r. godz. 10.00 sala sportowa SP w Rudzie-Hucie<\/strong><\/span><\/p>\n

W planach ponad ok 6 godzin trening\u00f3w podzielonych na nast\u0119puj\u0105ce bloki tematyczne: – MMA – obalenia i kontrola parteru – instruktor: Piotr Skrobas,- Lethwei – boks birma\u0144ski – instruktor: Zbigniew Wyrzykowski,- Grom Combat – techniki interwencyjne – instruktor: Adam Kanoniuk.<\/p>\n

Ilo\u015b\u0107 miejsc ograniczona zgodnie z panuj\u0105cymi obostrzeniami zwi\u0105zanymi z epidemi\u0105 Covid-19.<\/p>\n

O\u015bwiadczenia i formularze zg\u0142osze\u0144 dost\u0119pne w Hucie Kultury (Ruda-Huta ul. Targowa 9) oraz na stronie Gminnego O\u015brodka Kultury w Rudzie-Hucie<\/a><\/p>\n

W dniu seminarium nale\u017cy posiada\u0107 wype\u0142nione wszystkie niezb\u0119dne dokumenty.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Zapraszamy wszystkich mi\u0142o\u015bnik\u00f3w sport\u00f3w walki na otwarte seminarium sztuk walkiLow Kick Ruda-Huta 18 lipca 2021 r. godz. 10.00 sala sportowa SP w Rudzie-Hucie W planach ponad ok 6 godzin trening\u00f3w podzielonych na nast\u0119puj\u0105ce bloki tematyczne: – MMA – obalenia i kontrola parteru – instruktor: Piotr Skrobas,- Lethwei – boks birma\u0144ski – instruktor: Zbigniew Wyrzykowski,- Grom […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2175","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","entry"],"_links":{"self":[{"href":"https:\/\/projekty2.itlu.pl\/gmina-ruda-huta\/index.php?rest_route=\/wp\/v2\/posts\/2175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projekty2.itlu.pl\/gmina-ruda-huta\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projekty2.itlu.pl\/gmina-ruda-huta\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projekty2.itlu.pl\/gmina-ruda-huta\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projekty2.itlu.pl\/gmina-ruda-huta\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2175"}],"version-history":[{"count":0,"href":"https:\/\/projekty2.itlu.pl\/gmina-ruda-huta\/index.php?rest_route=\/wp\/v2\/posts\/2175\/revisions"}],"wp:attachment":[{"href":"https:\/\/projekty2.itlu.pl\/gmina-ruda-huta\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projekty2.itlu.pl\/gmina-ruda-huta\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projekty2.itlu.pl\/gmina-ruda-huta\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}